Do Your Best

Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

Don Miguel Ruiz

If you find yourself thinking in a negative circle, thoughts spiraling out of control, Psychology Today has an article just for you, “10 Simple Ways to Break Free of Rumination .” The main gist is to become cognitively absorbed in an activity like reading a good book, practicing music, or anything that may be a “distraction activity” for you. Sounds so easy, right? Like changing the course of a speeding train. Practice.

About the author

Miguel Ángel Ruiz Macías (born August 27, 1952), better known as Don Miguel Ruiz, is a Mexican author of Toltec spiritual and neoshamanistic texts.