Do in Steps

Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.

Francis of Assisi

According to Scientific American , although “the average adult human brain weighs about 1.4 kilograms, only 2 percent of total body weight, it demands 20 percent of our resting metabolic rate (RMR)—the total amount of energy our bodies expend in one very lazy day of no activity.” So keep that muscle well fed and keep the “hangry ” feelings in check while bettering yourself.

About the author

Giovanni di Pietro di Bernardone , better known as Saint Francis of Assisi (Italian: Francesco d’Assisi; c. 1181 – 3 October 1226), was a mystic Italian Catholic friar, founder of the Franciscans, and one of the most venerated figures in Christianity. In 1223, he arranged for the first Christmas live nativity scene. Pope Gregory IX canonized him on 16 July 1228. Francis later became associated with patronage of animals and the natural environment. It became customary for churches to hold ceremonies blessing animals on his feast day of 4 October.