Love as Is

Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people.

Fred Rogers

It’s time for the New Year’s “you gotta get healthy” pitch. PBS News has a timely video article with transcript about “How exercise may be the ‘most potent medical intervention ever known’ .” You don’t need a gym membership - “The first thing is, any movement is better than none. So, if you’re in a sedentary job or you’re not used to moving much, then just stand up. Standing up is a good start.” Touching grass is also a fine way to move about.

About the author

Fred Rogers (March 20, 1928 – February 27, 2003), better known as Mister Rogers, was an American television host, author, producer, and Presbyterian minister. He was the creator, showrunner, and host of the preschool television series Mister Rogers’ Neighborhood, which ran from 1968 to 2001.